Cultivating Wholeness Work

“The shadow may carry the best of the life we have not lived. Go into the basement, the attic, the refuse bin. Find gold there. Find an animal who has not been fed or watered. It is you!! This neglected, exiled animal, hungry for attention, is a part of your self.”

The Body Keeps Score by Bessel van der Kolk

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About

Welcome to Cultivating Wholeness Work, a sanctuary for mental health and healing nestled in the picturesque Cache Valley, Utah. At the heart of our practice is Jeffery Allen, a compassionate and skilled therapist dedicated to guiding individuals, couples, and families on their journey toward wholeness. With a focus on trauma recovery and EMDR (Eye Movement Desensitization and Reprocessing), Jeffery brings a wealth of experience and a nurturing approach to support clients through the process of healing.

At Cultivating Wholeness Work, we understand that addressing trauma is a crucial step towards achieving overall well-being. Jeffery employs evidence-based practices and a client-centered philosophy to create a safe and collaborative space where individuals can explore and overcome the impact of past experiences. Our commitment extends to providing family and couples therapy, recognizing the interconnectedness of relationships in the healing process. Cultivating Wholeness Work also addresses faith crises, providing a safe space for those navigating the complexities of their spiritual journey. Together, we embark on a transformative path, fostering resilience and cultivating a sense of wholeness in every aspect of life.

E.M.D.R

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that uses guided eye movements to help individuals process and diminish the emotional impact of traumatic memories. Developed by Francine Shapiro, it aims to alleviate distress and promote the integration of more adaptive beliefs and coping strategies. Effective in treating conditions like PTSD and anxiety, EMDR provides a structured approach for memory reprocessing.

Learn more about our philosophy about EMDR.